losing weight after giving birth to baby seems to be one of the most difficult tasks for most women. Perhaps the last thing that likely on a new mom’s mind after giving birth is going on a diet to get rid of those extra pounds packed on during her pregnancy. If you are a new mom, you might be counting down the days, wondering when you can slip into your favourite pair of skinny jeans.
But one of the most important things new moms should know is to be patient with theirs. In fact, experts advocate a more gradual approach to weight loss. Melinda Johnson registered dietitian and spokeswoman.
According to Cheryl Lovelady professor of nutrition at the University of North Carolina at Greensboro, women should be able to lose their extra weight by six months after they give birth. some women can shed the baby pounds quickly through diet and exercise, others find it hard to get out of the extra fat stores. Yet, the safest step in addressing dawdling post-pregnancy weight loss is to talk to a doctor, w can evaluate you for any underlying medical conditions that might contribute to difficulty losing weight.
The problem is that holding on to pregnancy weight can lead to serious health consequences down the road, putting mothers at risk for chronic conditions like heart disease, dia, overweight. It can also increase the risk of complications for future pregnancies, affecting the health of both the mom and the developing baby. The problem is that holding on to pregnancy weight can lead to serious health consequences down the road, putting mothers at risk for chronic.